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Paleo Challenge Success!
I’ve reached the end of my six week Paleo Challenge! How did I do? Before we look at the numbers, I want to take a look at some qualitative changes that I’ve experienced: None of my clothes fit...
View ArticlecURL for Powershell
OK, so the title of this post is a bit lot misleading. I haven’t implemented cURL in Powershell, but I did want a simple way to simply do an HTTP GET against a URL and download its contents. With cURL,...
View ArticleA New Paleo Challenge
Again? Yep. Last summer’s Paleo challenge was great and it really got me moving in the right direction, but then December happened. No, I didn’t gain all my weight back and yes, I’m still in pretty...
View ArticlePaleo ZzZzZzs and Yum!
I need to get more sleep. Believe it or not, sleep is a big part of Paleo and if weight loss is your goal, not getting enough sleep is a surefire way to miss it. Other than that, today was great! Emily...
View ArticleRain, Rain, Go Away
I think I like the rain the least during the winter time. If it’s going to precipitate, it might as well snow, right? Because of rain when I woke up this morning, I decided on the evening CrossFit...
View ArticleFriday the 13th Did Scare Me But then I Got Over It and Beat it Down
The Workout of the Day is called, appropriately, “Friday the 13th”. I was a bit scared going into it, especially of the 135 lb Thrusters (Front Squat into a Push Press, for those keeping score at...
View ArticleOverdoing It Beats Underdoing It
One of my near-term goals is to improve my push-up endurance so that I can get 20 rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats) in 20 minutes. I’ve been doing more and more push-ups each day,...
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Building HTML Files from Markdown and using MarkdownPad
Each month, I deliver a webinar for two of our Fog Creek products, FogBugz and Kiln (speaking of, want to sign up for the webinars? Do so here: FogBugz, Kiln). To help me deliver a consistent and...
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Lift Heavier Things By Tracking Your Progress
If you work out on a regular basis, you need to track your progress. I remember learning to track bench press with a printed Excel sheet in a high school weight lifting class. For some reason, perhaps...
View ArticlePlan Your Holiday Vacation with Trello
Getting ready for the holidays can be a stressful time of the year—travelling, buying gifts, meeting with friends, drinking eggnog—but it need not be. Emily and I have been using Trello to plan our...
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